8 Tips on How to Balance School and Exercise

8 Tips on How to Balance School and Exercise

Life can get busy. With classes, work, extracurricular activities and trying to have a social life, there doesn’t seem to be any time to fit in a 30-minute workout. But that’s where you’re wrong. Here are eight tips that are sure to help you balance a busy...
6 Ways to Lose Belly Fat Effectively

6 Ways to Lose Belly Fat Effectively

Belly fat or visceral fat is not just annoying but also harmful for your health. Excessive belly fat can create a risk for type 2 diabetes, heart disease and other conditions. Oh yes, we understand that losing belly fat is easier said than done. Try these scientific...
Proper Gym Etiquette

Proper Gym Etiquette

If you have recently joined a gym, you are probably really excited about your new fitness routine to get healthier and get back into shape! However, if you have never been to a gym before, you may be worried that you will look out of place by doing something wrong....
Why is it So Important To Stretch?

Why is it So Important To Stretch?

When it comes to staying in the best shape, you are going to want to be sure to stretch prior to exercising. Even beyond stretching for exercise, you should stretch to better your overall health. It is something that can help you achieve better flexibility. Below, we...
The Best Gym Safety Tips

The Best Gym Safety Tips

We all know that they gym is a great place to enjoy yourself while improving your health and wellbeing, but like any other place that’s full of heavy objects and equipment, safety should always be on your mind at the gym. Here are the ten best gym safety tips for...
What To Know About Beginner Yoga Classes

What To Know About Beginner Yoga Classes

If you’re on a new fitness adventure or even if you’re already well on your way but are looking for some new ways to keep on track, a beginner yoga class can be just the ticket. Yoga will stretch your muscles, make you aware of the different parts of your body, and...