The basic yoga class will be done at a gentle pace in order to learn the foundational poses of yoga – opening, standing, shoulder and hip exercises, inversions, twists, backwards and forward bends, salutations, and finishing poses. Students will learn about the principles of alignment and how to flow into the pose using breathing techniques. Complete relaxation and breathing techniques will be practiced. This basic class will teach how to prepare for yoga, what to expect, and how to take your practice into daily life.
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
Considered the World’s lowest impact shoes, Kangoo Jumps rebound shoes help reduce the impact of athletic activity up to 80% thanks to the revolutionary Impact Protection System (IPS), a kind of mini trampoline included on the shoe. It was specifically designed to provide a low impact alternative for individuals unable to participate in high impact activity due to issues or concerns about the immediate and long-term effects of repetitive pounding on the body’s joints.
This Bootcamp class will include use of resistance bands, free weights, TRX and kettle bells to train strength, endurance, agility and power.
Workouts are designed using circuit style approach and include a warmup and cool down.
Class is designed to service all members. Modifications will be provided to challenge every level of fitness!
The TRX Suspension Trainer is the original, best- in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. Classes are tailored to participants.