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London Ontario Fitness Club Classes

Come on in and check out the great classes we offer. Find out what makes Forest City Fitness the best in London Ontario.

Basic Yoga for Beginners

The basic yoga class will be done at a gentle pace in order to learn the foundational poses of yoga – opening, standing, shoulder and hip exercises, inversions, twists, backwards and forward bends, salutations, and finishing poses. Students will learn about the principles of alignment and how to flow into the pose using breathing techniques. Complete relaxation and breathing techniques will be practiced. This basic class will teach how to prepare for yoga, what to expect, and how to take your practice into daily life.

Pound Rockout Workout

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

Kangoo Jumps

Considered the World’s lowest impact shoes, Kangoo Jumps rebound shoes help reduce the impact of athletic activity up to 80% thanks to the revolutionary Impact Protection System (IPS), a kind of mini trampoline included on the shoe. It was specifically designed to provide a low impact alternative for individuals unable to participate in high impact activity due to issues or concerns about the immediate and long-term effects of repetitive pounding on the body’s joints.


This Bootcamp class will include use of resistance bands, free weights, TRX and kettle bells to train strength, endurance, agility and power.

Workouts are designed using circuit style approach and include a warmup and cool down.

Class is designed to service all members. Modifications will be provided to challenge every level of fitness!

Full Body Sweat

Not your run of the mill bootcamp, there is no drill sergeant!

Don’t let the name stop you, Full Body Sweat classes are designed for everyone. Just like our other bootcamps, this class has its own focus.

Are you looking to get stronger and try new exercises that you may not have ever pictured yourself doing before? Then this is the class for you! While maintaining a circuit style format, this class incorporates weight training to give you that extra boost.

Cardio boxing Image London Ontario Gym

Cardio Boxing

Who’s ready for a FIGHT?!

Well, not really, but who’s ready to come kick butt and burn upwards of 400 calories per hour with this brand new Cardio Boxing class!
You’ll develop foot speed, hand coordination and technique while having fun and blasting away calories! Cardio boxing is a great full body workout, utilizing your hips, core and shoulders while shredding up your body!

For 45 minutes you’ll come join us in throwing jabs, hooks, uppercuts…and maybe a burpee or two 😉
We’re going to leave with our muscles shaking, lungs gasping and your heart rate elevated into full fat burning mode! Bring a water bottle and a towel, you’ll need them!!!

TRX Suspension Training

The TRX Suspension Trainer is the original, best- in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. Classes are tailored to participants.

Generation Pound Fit

Let your children explore the world of fitness by allowing them to participate in this FREE “Fun with Fitness for Youth” class. Parents can enjoy a workout at Forest City Fitness, well their children learn the value of keeping active. This class is meant to be fun and exciting to keep your children wanting to come and see what’s next!

Generation Pound Fit.  This class was created not just as a workout geared towards kids, but a MOVEMENT that aims to change the concept of health and fitness for today’s youth. It has become a way to make fitness about self-expression, empowerment, self-love and FUN! How? By introducing alternative ways to, MOVE, ROCK, PLAY and MAKE NOISE!
*Parents must be on site for the entire duration of the class. First child is FREE.
Additional children are welcome, at charge of $5 per child.


Join us for a High Intensity workout!

You can expect to challenge yourself in a way that you never thought was possible. This 45 min class is intended to give you a great workout all while sending you off to work, or your daily routine with an extra boost of energy.

Tabata workouts are designed to help you burn fat fast. 45 mins is all you’ll need to kick start your day.

  • 5 min warm up
  • 30 min HIIT Circuit
  • 10 min warm down
  • Shower/Shake and be on your way!

Strength and Conditioning (Barre)

Strength and Conditioning classes consist of body weight and resistant exercises, derived from the same technique that ballet dancers use in their training.

This intense full-body workout consists of a mixture of Pilates, dance, and fitness.

The exercises involved will engage all the major muscle groups in the body to improve posture and stability, as well as gently toning your body.