by SEOteam | Jun 2, 2021 | Beginner
The COVID-19 pandemic has changed our world and our daily routines, and most of us are still getting used to these changes. Lockdowns and gym closures have caused many people to neglect their exercise routines. Working out is very important for our mental and physical...
by SEOteam | Jun 2, 2021 | Beginner
Working out is important because of the physical and emotional benefits it provides. While some movements become more difficult as you age, there are a number of exercises that you should do at any age. The following routines are ideal for women over 50: 1.Push-ups....
by qui | Aug 23, 2019 | Beginner
You might be new to working out, or you might have noticed that your progress has plateaued over the last few weeks. Whatever the case may be, the speed in which you lift and lower your weights while weight training can affect your fitness results. To figure out...
by qui | Jun 21, 2019 | Beginner
As the foundation of your body, it’s important that your legs stay as strong and mobile as possible. To help you effectively train your lower body and see results in no time, here are eight of the best leg exercises you need to add to your workout routine. Jumping...
by qui | Apr 15, 2019 | Beginner
The debate regarding which exercise method for muscle and strength training is better has been building up for decades. We’re here to get to the bottom of it. Which is better: free weights or weight machines? Keep reading to find out. Free Weights Who is this workout...
by qui | Mar 4, 2019 | Beginner
It’s hard to throw yourself back into the fitness game once you’ve broken your routine. Whether it’s been one month or one year, getting back into the habit of exercising consistently is difficult. You’ll find a number of excuses to put off starting, but no more! If...