A Woman’s Guide to Weightlifting

A Woman’s Guide to Weightlifting

In some cases, weightlifting advice can be universal, however, some advice is especially geared to either men or women. This is because there are differences in anatomy, physiology and hormones. This can have an impact on how each individual man or woman should do...
How to Make Exercise a Regular Habit in 6 Steps

How to Make Exercise a Regular Habit in 6 Steps

If you want to improve your mental and physical health by leading a more active lifestyle, this blog post is perfect for you. Often, it can be difficult to have the motivation to work out on a consistent basis. However, it is important to put more emphasis on the...
Best Exercise Programs for Women Over 50

Best Exercise Programs for Women Over 50

Working out is important because of the physical and emotional benefits it provides. While some movements become more difficult as you age, there are a number of exercises that you should do at any age. The following routines are ideal for women over 50: 1.Push-ups....