by Forest City Fitness | Aug 23, 2019 | Beginner
You might be new to working out, or you might have noticed that your progress has plateaued over the last few weeks. Whatever the case may be, the speed in which you lift and lower your weights while weight training can affect your fitness results. To figure out...
by Forest City Fitness | Jun 21, 2019 | Beginner
As the foundation of your body, it’s important that your legs stay as strong and mobile as possible. To help you effectively train your lower body and see results in no time, here are eight of the best leg exercises you need to add to your workout routine. Jumping...
by Forest City Fitness | Apr 15, 2019 | Beginner
The debate regarding which exercise method for muscle and strength training is better has been building up for decades. We’re here to get to the bottom of it. Which is better: free weights or weight machines? Keep reading to find out. Free Weights Who is this workout...
by Forest City Fitness | Mar 4, 2019 | Beginner
It’s hard to throw yourself back into the fitness game once you’ve broken your routine. Whether it’s been one month or one year, getting back into the habit of exercising consistently is difficult. You’ll find a number of excuses to put off starting, but no more! If...
by BreezeMaxWeb | Dec 11, 2018 | Beginner
Why do we need to group muscles together for an effective workout? Exercising muscle groups that would naturally work together creates a simple workout session that doesn’t strain your muscles from head to toe. Working out particular muscle groups as one through...
by BreezeMaxWeb | Nov 14, 2018 | Beginner
When the weather starts getting cold again it means we get to wear our heavy coats, sweaters, scarves, boots, and pants to stay warm. Not only do these clothing items protect our skin from the harsh cold climate, it also hides our bodies so we can enter the bulking...
