About Forest City Fitness – 24/7/365 Fitness Club
That’s right! Our gym is open around the clock no matter what day of the week it is, or holiday the world is celebrating. You no longer have to worry about packing on extra holiday pounds because you have missed your daily workout routine. Use your key fob access and use our gym no matter what time it is.
Come in and take part in a wide range of equipment and fitness programs. Our gym is well-equipped and maintained with stationary bikes, treadmills and stepping machines to get you moving and pump up your cardio.
If you prefer to focus on toning and building muscle mass, our weights are the perfect way to do it and you can adjust it to match your ability.
Our staff are friendly, helpful and we can give you advice to ensure that your exercises result in an effective and safe workout. If you are just starting your fitness journey or are not seeing the results you had hoped, consider teaming up with one of our 10 personal trainers. Each mentor has a unique background with various specializations. We can match you up with the trainer that will help you achieve your goals most effectively.
Our knowledgeable and experienced personal trainers can create a customized workout plan built just for you. That way you will have the added support of someone rooting for you each step of the way. No matter your workout preference is or experience level, we will do our best to accommodate and push you to be your best.
We also offer a wide variety of classes to match any fitness level. Our yoga classes will help you stretch those tired muscles and de-stress you from a busy day. If you are looking to burn fat, take a look at our boot camp program. We also offer TRX training, a Core and Stretch class, and our popular Pound Fit class!
Our classes make it easy to stick to a routine and get fit. You will not have to think about which exercises to do or fumble with learning how to use new equipment. Just show up ready to sweat, and we will have your workout already planned for you.
If your whole family wants to stay active, register your kids in our workout classes that are specially designed for little ones.
Joining a gym can be a fantastic way of taking that first step, and taking control of your health and lifestyle. You’ll be surrounded by like-minded people, some of who started their fitness journey a long time ago to those who are only at the beginning of their road. We welcome everyone, from all walks of life and at all stages of fitness.
If you are looking to make that first step on the road to good health, we have you covered. We are a positive, upbeat gym community that can lend you the expertise and support you need to reach your fitness goals. Book an appointment with us or simply come on in and see for yourself how we are the most supportive and friendly London Ontario Gym.
Personal Training Services
If you are new to exercising or you do not know where to begin in your path towards physical fitness, our team of personal trainers can help guide you by providing personal training lessons and coaching.
Our personal trainers are highly trained, professional and kind and are willing to do everything they can to make sure that you are successful in your fitness goals.
Whether it is building muscle, leaning up, or improving cardio, whatever your fitness goal may be, our personal trainers will come up with the perfect training regimen for you and help you stick with it.
Take a look at our family of trainers: