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How Exercise Can Boost Mental Health in Young Adults

How Exercise Can Boost Mental Health in Young Adults

You are probably already aware that exercise is a good thing for the body, but did you know that it can also help improve mood, your sleep and help you overcome depression, anxiety, stress and more? The Mental Health Benefits of Exercise Exercise is not just about...

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Benefits of Online Fitness Training

Benefits of Online Fitness Training

The COVID-19 pandemic is creating significant disruptions in people's lives all across the world. Working out at home is a terrific way to remain healthy throughout the epidemic. Without traveling to the gym or using any equipment, a well-structured workout plan can...

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A Woman’s Guide to Weightlifting

A Woman’s Guide to Weightlifting

In some cases, weightlifting advice can be universal, however, some advice is especially geared to either men or women. This is because there are differences in anatomy, physiology and hormones. This can have an impact on how each individual man or woman should do...

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How to Make Exercise a Regular Habit in 6 Steps

How to Make Exercise a Regular Habit in 6 Steps

If you want to improve your mental and physical health by leading a more active lifestyle, this blog post is perfect for you. Often, it can be difficult to have the motivation to work out on a consistent basis. However, it is important to put more emphasis on the...

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