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Benefits of Online Fitness Training

Benefits of Online Fitness Training

The COVID-19 pandemic is creating significant disruptions in people's lives all across the world. Working out at home is a terrific way to remain healthy throughout the epidemic. Without traveling to the gym or using any equipment, a well-structured workout plan can...

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A Woman’s Guide to Weightlifting

A Woman’s Guide to Weightlifting

In some cases, weightlifting advice can be universal, however, some advice is especially geared to either men or women. This is because there are differences in anatomy, physiology and hormones. This can have an impact on how each individual man or woman should do...

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How to Make Exercise a Regular Habit in 6 Steps

How to Make Exercise a Regular Habit in 6 Steps

If you want to improve your mental and physical health by leading a more active lifestyle, this blog post is perfect for you. Often, it can be difficult to have the motivation to work out on a consistent basis. However, it is important to put more emphasis on the...

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Benefits of Taking Group Classes

Benefits of Taking Group Classes

It’s not always easy to remain motivated when exercising, and it can be hard to stick to a routine. It’s easy to get distracted and to skip out on your workouts, and if you can relate to this, group classes can help. There are a ton of benefits to taking group...

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