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Best Exercise Programs for Women Over 50

Best Exercise Programs for Women Over 50

Working out is important because of the physical and emotional benefits it provides. While some movements become more difficult as you age, there are a number of exercises that you should do at any age. The following routines are ideal for women over 50: 1.Push-ups....

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Online Fitness Classes

Online Fitness Classes

Has the quarantine affected your regular workout routine? Are you feeling unmotivated to get active due to being inside all day? Let us help you get back on track! Forest City Fitness is now offering online fitness classes to get you and your family moving again. Take...

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The Most Effective Deadlift Alternatives You Need To Try

The Most Effective Deadlift Alternatives You Need To Try

Looking to build muscle and mass? Your exercise solutions are the squat and the deadlift. Most lifters use conventional deadlifts to build strength in their legs and burn calories, which will ultimately help to tone additional muscle groups in the body. The deadlift...

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What’s the Perfect Balance of Protein, Carbs and Fats?

What’s the Perfect Balance of Protein, Carbs and Fats?

A balanced diet is essential for your well-being and overall health but achieving an optimal balance can be challenging. There are three ways in which you can balance your macros, which are the three primary food categories consisting of protein, carbs and fat. You...

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Slow Reps or Fast Reps: Which One is More Effective for You?

Slow Reps or Fast Reps: Which One is More Effective for You?

You might be new to working out, or you might have noticed that your progress has plateaued over the last few weeks. Whatever the case may be, the speed in which you lift and lower your weights while weight training can affect your fitness results. To figure out...

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