Blogs

Info and Articles Brought To You By Your Local London Ontario Gym

Beginner’s Guide to Going to the Gym

We’ve all thought it. “I’m going to start working out and get into the best shape of my life.” Then you think of the gym and all the pressures that come with it. Like thinking you have to be in shape before you go so you don’t look silly in front of other people. Or...

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The Benefits of Hiring a Personal Trainer

Getting in shape can be a tough battle to fight. Many of us simply don’t have the time to plan and successfully stick to a workout schedule due to our busy lifestyles. This can oftentimes lead people to give up on their fitness goals before making any...

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Pound Fit Class

Feel like you are getting a bit bored with your workout routine and you’re getting tired of the mundane, same old moves? If that is the case, you should try a POUND fitness class. What is POUND? POUND is essentially a cardio jam session that is done by...

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The Best Gym Safety Tips

We all know that they gym is a great place to enjoy yourself while improving your health and wellbeing, but like any other place that’s full of heavy objects and equipment, safety should always be on your mind at the gym. Here are the ten best gym safety...

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What To Know About Beginner Yoga Classes

If you’re on a new fitness adventure or even if you’re already well on your way but are looking for some new ways to keep on track, a beginner yoga class can be just the ticket. Yoga will stretch your muscles, make you aware of the different parts of your body, and...

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How to Improve your Workout

Workouts are tough! The last thing you want to do is expend a lot of time and energy for tiny results. Here are some big boosting tips to make sure you get the most out of every ounce of effort you spend. 1. Don’t Waste TimeWhen it comes to exercise, short 30 to 40...

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