Info and Articles Brought To You By Your Local London Ontario Gym

Keep Your Focus – How to Stay Motivated about Exercise

When you reach that moment where the scale has simply left you feeling confounded, or you have had it with the waistband of your favourite trousers continuing to tighten, you know it is time to lose weight. This time you mean it. This time you are tossing...

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Why is it So Important To Stretch?

When it comes to staying in the best shape, you are going to want to be sure to stretch prior to exercising. Even beyond stretching for exercise, you should stretch to better your overall health. It is something that can help you achieve better...

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Beginner’s Guide to Going to the Gym

We’ve all thought it. “I’m going to start working out and get into the best shape of my life.” Then you think of the gym and all the pressures that come with it. Like thinking you have to be in shape before you go so you don’t look silly in front of other people. Or...

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The Benefits of Hiring a Personal Trainer

Getting in shape can be a tough battle to fight. Many of us simply don’t have the time to plan and successfully stick to a workout schedule due to our busy lifestyles. This can oftentimes lead people to give up on their fitness goals before making any...

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Pound Fit Class

Feel like you are getting a bit bored with your workout routine and you’re getting tired of the mundane, same old moves? If that is the case, you should try a POUND fitness class. What is POUND? POUND is essentially a cardio jam session that is done by...

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The Best Gym Safety Tips

We all know that they gym is a great place to enjoy yourself while improving your health and wellbeing, but like any other place that’s full of heavy objects and equipment, safety should always be on your mind at the gym. Here are the ten best gym safety...

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