Info and Articles Brought To You By Your Local London Ontario Gym

What Muscle Groups Should be Worked Out Together

Why do we need to group muscles together for an effective workout? Exercising muscle groups that would naturally work together creates a simple workout session that doesn’t strain your muscles from head to toe. Working out particular muscle groups as one through...

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Clean Bulking vs Dirty Bulking

When the weather starts getting cold again it means we get to wear our heavy coats, sweaters, scarves, boots, and pants to stay warm. Not only do these clothing items protect our skin from the harsh cold climate, it also hides our bodies so we can enter the bulking...

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8 Tips on How to Balance School and Exercise

Life can get busy. With classes, work, extracurricular activities and trying to have a social life, there doesn't seem to be any time to fit in a 30-minute workout. But that’s where you're wrong. Here are eight tips that are sure to help you balance a busy lifestyle...

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6 Ways to Lose Belly Fat Effectively

Belly fat or visceral fat is not just annoying but also harmful for your health. Excessive belly fat can create a risk for type 2 diabetes, heart disease and other conditions. Oh yes, we understand that losing belly fat is easier said than done. Try these scientific...

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4 Killer Tips to Burn off the Summer BBQ Fat

Everyone loves the bbq season. It’s fun to gather with friends and family every few weekends for lavish summer spreads. Nothing beats feasting on grilled meats, roasts, freshly buttered bread and an array of rich desserts, all washed won by glasses of alcoholic...

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Top 10 Health Benefits of Zumba

When most people think of working out, it is probably not something they look forward to doing. What if people actually looked forward to working out instead of dreading it? At Forest City Fitness, we think exercise should be something exciting that propels you to the...

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