Benefits of Taking Group Classes

Benefits of Taking Group Classes

It’s not always easy to remain motivated when exercising, and it can be hard to stick to a routine. It’s easy to get distracted and to skip out on your workouts, and if you can relate to this, group classes can help. There are a ton of benefits to taking group...
Online Fitness Classes

Online Fitness Classes

Has the quarantine affected your regular workout routine? Are you feeling unmotivated to get active due to being inside all day? Let us help you get back on track! Forest City Fitness is now offering online fitness classes to get you and your family moving again. Take...
Top 10 Health Benefits of Zumba

Top 10 Health Benefits of Zumba

When most people think of working out, it is probably not something they look forward to doing. What if people actually looked forward to working out instead of dreading it? At Forest City Fitness, we think exercise should be something exciting that propels you to the...
Pound Fit Class

Pound Fit Class

Feel like you are getting a bit bored with your workout routine and you’re getting tired of the mundane, same old moves? If that is the case, you should try a POUND fitness class. What is POUND? POUND is essentially a cardio jam session that is done by creating your...
Introduction to Kangoo Jumps!

Introduction to Kangoo Jumps!

Introducing Kangoo Jumps Anyone who’s done standard aerobics probably understands the joint aches and fatigue that such exercise brings. We all want to be healthy, but getting the intense work out you need without suffering for days after is tricky. This is where...