Info and Articles Brought To You By Your Local London Ontario Gym

4 Killer Tips to Burn off the Summer BBQ Fat

Everyone loves the bbq season. It’s fun to gather with friends and family every few weekends for lavish summer spreads. Nothing beats feasting on grilled meats, roasts, freshly buttered bread and an array of rich desserts, all washed won by glasses of alcoholic...

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Top 10 Health Benefits of Zumba

When most people think of working out, it is probably not something they look forward to doing. What if people actually looked forward to working out instead of dreading it? At Forest City Fitness, we think exercise should be something exciting that propels you to the...

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Intro to a Ketogenic Diet and Exercising on Keto

Burn Fat, Not Carbs. Learn About the Ketogenic Diet to Lose Weight Forest City Fitness Explains How Burning fat is a constant battle. However, it is important to remember that to burn fat effectively, you need reduce calories gradually. If you cut down on...

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Proper Gym Etiquette

If you have recently joined a gym, you are probably really excited about your new fitness routine to get healthier and get back into shape! However, if you have never been to a gym before, you may be worried that you will look out of place by doing...

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What is a Workout Plateau and How to Overcome One

As with any massive undertaking or life change, there are times when you might hit a roadblock with your exercise progress. This is generally referred to as a workout plateau within the fitness community. Sooner or later, everyone that's serious about...

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Keep Your Focus – How to Stay Motivated about Exercise

When you reach that moment where the scale has simply left you feeling confounded, or you have had it with the waistband of your favourite trousers continuing to tighten, you know it is time to lose weight. This time you mean it. This time you are tossing...

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