London Ontario gym

Blogs

Info and Articles Brought To You By Your Local London Ontario Gym

Benefits of Taking Group Classes

Benefits of Taking Group Classes

It’s not always easy to remain motivated when exercising, and it can be hard to stick to a routine. It’s easy to get distracted and to skip out on your workouts, and if you can relate to this, group classes can help. There are a ton of benefits to taking group...

read more
Best Exercise Programs for Women Over 50

Best Exercise Programs for Women Over 50

Working out is important because of the physical and emotional benefits it provides. While some movements become more difficult as you age, there are a number of exercises that you should do at any age. The following routines are ideal for women over 50: 1.Push-ups....

read more
Online Fitness Classes

Online Fitness Classes

Has the quarantine affected your regular workout routine? Are you feeling unmotivated to get active due to being inside all day? Let us help you get back on track! Forest City Fitness is now offering online fitness classes to get you and your family moving again. Take...

read more
The Most Effective Deadlift Alternatives You Need To Try

The Most Effective Deadlift Alternatives You Need To Try

Looking to build muscle and mass? Your exercise solutions are the squat and the deadlift. Most lifters use conventional deadlifts to build strength in their legs and burn calories, which will ultimately help to tone additional muscle groups in the body. The deadlift...

read more
What’s the Perfect Balance of Protein, Carbs and Fats?

What’s the Perfect Balance of Protein, Carbs and Fats?

A balanced diet is essential for your well-being and overall health but achieving an optimal balance can be challenging. There are three ways in which you can balance your macros, which are the three primary food categories consisting of protein, carbs and fat. You...

read more