Info and Articles Brought To You By Your Local London Ontario Gym

8 Tips on How to Balance School and Exercise

Life can get busy. With classes, work, extracurricular activities and trying to have a social life, there doesn't seem to be any time to fit in a 30-minute workout. But that’s where you're wrong. Here are eight tips that are sure to help you balance a busy lifestyle...

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6 Ways to Lose Belly Fat Effectively

Belly fat or visceral fat is not just annoying but also harmful for your health. Excessive belly fat can create a risk for type 2 diabetes, heart disease and other conditions. Oh yes, we understand that losing belly fat is easier said than done. Try these scientific...

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4 Killer Tips to Burn off the Summer BBQ Fat

Everyone loves the bbq season. It’s fun to gather with friends and family every few weekends for lavish summer spreads. Nothing beats feasting on grilled meats, roasts, freshly buttered bread and an array of rich desserts, all washed won by glasses of alcoholic...

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Top 10 Health Benefits of Zumba

When most people think of working out, it is probably not something they look forward to doing. What if people actually looked forward to working out instead of dreading it? At Forest City Fitness, we think exercise should be something exciting that propels you to the...

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Intro to a Ketogenic Diet and Exercising on Keto

Burn Fat, Not Carbs. Learn About the Ketogenic Diet to Lose Weight Forest City Fitness Explains How Burning fat is a constant battle. However, it is important to remember that to burn fat effectively, you need reduce calories gradually. If you cut down on...

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Proper Gym Etiquette

If you have recently joined a gym, you are probably really excited about your new fitness routine to get healthier and get back into shape! However, if you have never been to a gym before, you may be worried that you will look out of place by doing...

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