Sep 18, 2018 | Beginner, Personal Trainer
Belly fat or visceral fat is not just annoying but also harmful for your health. Excessive belly fat can create a risk for type 2 diabetes, heart disease and other conditions. Oh yes, we understand that losing belly fat is easier said than done. Try these scientific...
Oct 26, 2017 | Personal Trainer
Getting in shape can be a tough battle to fight. Many of us simply don’t have the time to plan and successfully stick to a workout schedule due to our busy lifestyles. This can oftentimes lead people to give up on their fitness goals before making any actual progress...
