Blogs
Info and Articles Brought To You By Your Local London Ontario Gym
Introduction to Kangoo Jumps!
Introducing Kangoo Jumps Anyone who’s done standard aerobics probably understands the joint aches and fatigue that such exercise brings. We all want to be healthy, but getting the intense work out you need without suffering for days after is tricky. This is where...
Workout Diets (Before, During and After your Workout)
If you’re exercising regularly and watching your health carefully, you’ve probably already delved headfirst into the world of healthy eating. Did you know that it’s not only what you eat that’s important, it’s when you eat? The proper nutrition before, during and...
