London Ontario Personal Training
Everything about Randi screams passion. From her extreme fitness training regimen, to her peerless and unrivalled approach of client-trainer relations. Not to mention, an Instagram based marketing genius. Randi is a finite example of refined talent.
A mother, wife, and master-multi-tasker, Randi defies the odds when it comes to her passion for fitness.
“Bring it on!” she says. “I thrive in an environment that is busy. I love a challenge, and the more obstacles I have, the more obstacles I have to overcome! It’s all in how you look at things, whether you think you can; or you think you can’t, you are right!”
Growing up I played as many sports as I could get into. Everything from track and field to football to volleyball. Eventually, as I got older, I gravitated toward volleyball and began to play it at a high level. I was fortunate enough to win a handful of national championships at the club level and won a national bronze at the college level during my career.
Transitioning to post-secondary Volleyball my coach told me I needed to “bulk up” as I was very tall and lanky. I started training and quickly fell in love with fitness and bodybuilding.
After being plagued with a laundry list of injuries I realized I was enjoying the weight training more. Volleyball ran its course for me and now I’ve switched my focus onto my own training hoping to someday, compete in a bodybuilding show.
I also have a strong drive to help people fall in love with training and fitness the way I did so they can share in all the great benefits it has to give!
I am currently enrolled in my last year of Fitness and Heath Promotion at Fanshawe College. I am looking forward to working with Forest City Fitness and their incredible members.
Cassandra Parker is a certified Kinesiologist , strength and conditioning coach, certified personal trainer and a fitness and group training instructor. Cassandra holds a B.A. Degree in Kinesiology from Brock University with an undergrad thesis in movement science.
She has been in the personal training business since 2003, and has experience working in many styles of training facilities and different settings (corporate gyms, small franchised gyms, in-home gyms, as well as private one on one studios) and is happy to join and be apart of the FCF family and Training Team.
Cassandra’s training experience has been with clients of all areas from general weight loss, to pre and post operation strength training and rehab, to strength and conditioning based training for athletes of all ages. With work experience as a physiotherapist assistant, volunteer high school cross country, wrestling and track and field coach and swimming lessons and AquaFit Instructor. Cassandra has a unique training style and has a lot of experience and knowledge to offer all her clients.
Cassandra’s passion to work with and inspires others to work towards their own fitness and health goals, has been her continuous love of the job. Book a consultation today by contacting Cassandra via email: firstname.lastname@example.org or through the office to book in today.
It’s seeing the impossible become possible that makes this job so rewarding!!!
Mary Lou Marchant
Hi everyone at Forest City Fitness!
I’m excited and happy to be a part of this terrific team and fitness community. My name is Mary Lou Marchant, and I would like to tell you a little about myself. I come from a figure skating background, and have been a full-time coach and choreographer for 45 years.
I have coached and choreographed National and International Medalists and Competitors, choreographed professional skaters, and directed and produced Professional and Amateur Ice Shows. During this time, I have been responsible for the Off-Ice Training for Club, and young Competitive Skaters, as well as Elite National and International Competitive Skaters.
Before that, I skated, and toured professionally with Shipstad’s and Johnson’s Ice Follies. Fitness has always been a part of my lifestyle. Figure Skating, Track and Field, Gymnastics, Water and Snow Skiing, Dance, Ballet.
- Undergrad in Kinesiology
- Western Conservatory of Music: Associate and Pedagogy Degree
- Skate Canada: NCCP Level 4 Coach , Certified Canskate Coach:
- Coach Dashboard Status: In Compliance
- Standard First Aid CPR/AED
- IFA Certified Sports Nutritionist
- IFA Certified Aerobics Instructor and Personal Trainer
- Pound Pro International Certified Pound Pro Instructor
- Backcheck: Clear:
Fun Fact: I am the Mother of seven children, and Grandmother to 5 energetic and athletic Grandchildren. We bond through our love for Fitness, but also enjoy quiet family time in which we catch up on all the excitement in each of our lives.
Hello Forest City!!! My name is Alexis Reda, and I’m ready to help you build the physique that you want in your life. I have a long history in sports of all sorts, so maybe you can relate—some of them, like Shotokan karate, swimming, and figure skating I took to the competitive level—and currently I hold a canfitpro PTS (Personal Training Specialist) certification along with CPR and AED.
Believe it or not, most all my life I have been a musician: a one-woman band! In fact, I am pursuing a degree in Popular Music at Western U and recording my debut album. I feel like I must tell you this because it was the discipline of music, work, and school that drove me to balance it out with fitness.I continued to practice yoga (Astanga, Yin-Yang, and many other styles), and on my own, dove deep into the realm of bodybuilding because I wanted to build a feminine, yet muscular and well-defined physique.
I have always been adamant about having a scientific basis for my training, so I continuously study not just about optimizing the superficial body, but how the mind, deepest muscles, and other health aspects influence it all. It’s not just about looking good or doing what you have to do; it’s about loving yourself and the life you live with all it’s changes! Fun facts about me: I ride motorcycles, love food, and play a mean Van Halen.
Are you a couch potato? An armchair athlete? An aspiring athlete who doesn’t know where to start?
Do you want to get up, get moving, be more active? Do you want to have: less pain, more energy, less stress, better sex?
Do you want to wear skinny pants with pride?
As a Personal Trainer, I can help with all of this…AND MORE!!
My education/certifications/experiences include:
* B. A., B. Ed. (Memorial University of NL)
* Certified and experienced Personal Trainer
* Certified First Aid Instructor for St. John Ambulance
* Experienced Instructor/Coach/Competitor/National Referee, WTF Taekwondo
* Internationally Certified 4Th Degree Black Belt, WTF Taekwondo
* Certified R4 TRX (Suspension Trainer) Coach
* LTAD (Long Term Athlete Development) Assistant Instructor Course
* NCCP (National Coaching Certification Program) Levels A and B
* High Five, Principles of Healthy Child Development
* Relief Through Rolling (foam roller course), From Kevin Lucas, Structural Integration Specialist, USA
* Core Training and Assessment Course (Human Kinetics)
Activities: weight training, taekwondo, curling, triathlon (swimming, cycling, running), tennis, snowboarding.
FUN FACT: Older women make better…Personal Trainers !?!?!
Dave Leek is a certified strength coach and personal trainer working out of London, Ontario. He has been personal training since 2002. Dave holds a diploma in Fitness and Health Promotion from Fanshawe College where he also worked as the athletic trainer for the Men’s Varsity Basketball Team. Dave has trained in a handful of different settings (corporate gyms, private studios, in-home, ect.) and is now happy to say that he’s part of Forest City Fitness team.
With a strong focus for overall health (physical, mental, emotional and spiritual) Dave has a unique way of connecting with people and helping them tap into their true potential not only in the gym but in everyday life as well.
Dave works primarily with 1on1 clients but also provides online coaching, personalized training programs and custom meal planning/nutritional advice.
If you are interested in learning more about Dave, his style of coaching and to find out what his clients are saying about him, check out www.whosyourtrainer.ca or book a consultation with him by emailing to email@example.com
Hi, I’m Amir Rasinlic and since 2002 I have been helping people achieve their fitness goals and help them realize that they can have a balance of looking and feeling better while still being able to eat some of the things they enjoy, including chocolate and bacon.
Most of my clients are over 35, tired of fad diets and hard core “soul crushing” workouts that leave them feeling broken and defeated.
My clients come to me wanting to look and feel healthier and overall better. Most have some kind of joint or muscle issue that has been nagging them for years. My typical client is looking for a safe, effective and a long term solution that improves their quality of life. This is what I aim to do with a personalized fitness experience for each client.
Outside of helping people get fitter and healthier, I am a married father of two boys, a 1 month old and soon to be 4 year old. When I am not running after my boys, I enjoy weight training, boxing/kickboxing training and golf. Like many 40+ year olds, I aim to have enjoyable workouts without breaking myself like I did in my younger years. I like to challenge myself but pay attention to my body and take my lifestyle stressors into account when planning my programming so not to aggravate my previous injuries.
If you are interested in chatting with me about your goals and seeing how I can help you with your fitness goals and have that life balance too, contact me at www.trufitness.ca or firstname.lastname@example.org and I would be happy to help!
B.Ed., CPT, Fascial Stretch Therapist, NCCP L2 Boxing Coach, WAKO Kickboxing Coach
For the months of January and February 2018, try my services with 2 Free 60 min Personal Training Sessions along with an assessment/consult. For members and non-member of FCF.
Rick has been involved in personal training for many years now. He started his career attending Brock University in the Physical Education program and completed his degree with Honours. He has completed certifcations with Can-Fit Pro, TRX and Precision Nutrition to name a few. His specialties range from fat loss to hypertrophy training as well as athlete fitness. Strength and conditioning as well as nutrition coaching are what his clients receive with great results.
Rick completed his Bachelor of Education and Masters of Education degrees at Western University. He is a teacher in Thames Valley and works with high school students. His passions to both learn and educate within health and fitness are what keep him active in the gym as well as classrooms.
Rick grew up playing competitive baseball. He still enjoys baseball, playing in a softball league every summer, and plays hockey in the winter. He has completed many half-marathons and mud-runs such as the Badass Dash.
Rick is excited to bring his unique education and sports background to Forest City Fitness. He is very easy going and full of information so if you have a question for him don’t hesitate to ask.