Has the quarantine affected your regular workout routine? Are you feeling unmotivated to get active due to being inside all day? Let us help you get back on track! Forest City Fitness is now offering online fitness classes to get you and your family moving again.
Take a look below at the current online classes that we are offering, please check out our class app to sign up or for further information!
Kangoo Jump Class
Considered the World’s lowest impact shoes, Kangoo Jumps rebound shoes help reduce the impact of athletic activity up to 80% thanks to the revolutionary Impact Protection System (IPS), a kind of mini trampoline included on the shoe. It was specifically designed to provide a low impact alternative for individuals unable to participate in high impact activity due to issues or concerns about the immediate and long-term effects of repetitive pounding on the body’s joints.
Pound Rockout Workout
Duration varies • Try your first class for FREE!! Always FREE to members
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Cardio/Strength/Conditioning
Duration varies • Try your first class for FREE! Always Free to Members
The basic yoga class will be done at a gentle pace in order to learn the foundation poses of yoga – opening, standing, shoulder and hip exercises, inversions, twists, backwards and forward bends, salutations, and finishing poses. Students will learn about the principles of alignment and how to flow into the pose using breathing techniques. Complete relaxation and breathing techniques will be practiced. This basic class will teach how to prepare for yoga, what to expect, and how to take your practice into daily life.
TRX Suspension Training
Duration varies • Try your first class for FREE! Always free to members
The TRX Suspension Trainer is the original, best- in-class workout system that leverages gravity and your body weight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. Classes are tailored to participants.
Duration varies • Try your first class for FREE! Always free to members.
Not your run of the mill bootcamp, there is no drill sergeant! Don’t let the name stop you, bootcamp classes are designed for everyone. Just like our other classes, this has its own focus. Are you looking to get stronger and try new exercises that you may not have ever pictured yourself doing before? Then this is the class for you! While maintaining a circuit style format, this class incorporates weight training to give you that extra boost.
Core and Stretch Class
Duration varies • Try your first class for FREE! Always free to Members.
Finished your workout? Forgot to work out those abs? Didn’t want to stretch? It’s time to get on the ab and stretch train! A total ab class followed by a full body stretch class is the great class combination to ensure you work towards that 6 pack you’ve always wanted! Stretching is important for all ages and has many benefits including increased range of motion and we all know a strong core benefits you in more ways than one such as aiding with spinal alignment and posture. Come join us for this new addition to our class schedule.